SOLID WHITE ALBACORE TUNA IN WATER
129
Calories
22.6g
Protein
0g
Carbs
2.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
129
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 32mg
11%
Sodium 242mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.6g
45%
Vitamin D 39mcg
195%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 129mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.6g
90%
Carbs
0g
0%
Fat
2.4g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 11.3 MG | 71% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 242 MG | 11% | |
| Selenium, Se | 113 UG | 205% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Rich source of Selenium, Se (205% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
- Good source of Vitamin B-12 (40% DV).
About SOLID WHITE ALBACORE TUNA IN WATER
SOLID WHITE ALBACORE TUNA IN WATER contains 129 calories per 100g serving. It provides 22.6g of protein, 0g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber.
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