SOLID WHITE ALBACORE TUNA IN WATER vs LEMON PEPPER CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
LEMON PEPPER CHUNK LIGHT TUNA: 8
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 129 cal | 108 cal | |
| Protein | 22.6 g | 23.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.4 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 11.3 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 129 MG | 295 MG | |
| Selenium, Se | 113 UG | 0 UG | |
| Sodium, Na | 242 MG | 351 MG |