SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 17.7 MG | 111% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 5.3 UG | 221% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 336 MG | 15% | |
| Selenium, Se | 118 UG | 215% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (215% of Daily Value per 100g).
- Rich source of Niacin (111% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (221% of Daily Value per 100g).
About SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.2g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL include Vitamin B-12 (221% DV) , Selenium, Se (215% DV) , Niacin (111% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL gets 66% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
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