SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 7
vs
SOLID WHITE ALBACORE IN WATER: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 177 cal | 97 cal | |
| Protein | 29.2 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 17.7 MG | 8.1 MG | |
| Vitamin B-12 | 5.3 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 248 MG | 194 MG | |
| Selenium, Se | 118 UG | 68 UG | |
| Sodium, Na | 336 MG | 258 MG |