SOLID WHITE ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About SOLID WHITE ALBACORE TUNA
SOLID WHITE ALBACORE TUNA is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 1.2g of carbohydrates, and 0.6g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ALBACORE TUNA, SPRING WATER, SEA SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SOLID WHITE ALBACORE TUNA gets 84% of its calories from protein, 4% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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