SOLID WHITE ALBACORE TUNA vs WILD CAUGHT COLD WATER LOBSTER

Nutrition comparison per 100 g serving

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WILD CAUGHT COLD WATER LOBSTER wins in 4 out of 11 nutrient categories

SOLID WHITE ALBACORE TUNA: 2 vs WILD CAUGHT COLD WATER LOBSTER: 4 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	WILD CAUGHT COLD WATER LOBSTER	Winner
Calories	118 cal	94 cal
Protein	24.7 g	20 g
Carbs	1.2 g	1.2 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	WILD CAUGHT COLD WATER LOBSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA	WILD CAUGHT COLD WATER LOBSTER
Calcium, Ca	0 MG	72 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	358 MG
Sodium, Na	318 MG	376 MG

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