SOLID WHITE ALBACORE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About SOLID WHITE ALBACORE
SOLID WHITE ALBACORE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, WATER, SALT.
Dietary Information
SOLID WHITE ALBACORE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, SOLID WHITE ALBACORE gets 64% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE
See how SOLID WHITE ALBACORE compares to other foods in terms of nutrition:
- SOLID WHITE ALBACORE vs WILD-CAUGHT LIGHT TUNA IN WATER
- SOLID WHITE ALBACORE vs LINE CAUGHT ALBACORE TUNA IN WATER
- SOLID WHITE ALBACORE vs ALBACORE WILD TUNA, ALBACORE
- SOLID WHITE ALBACORE vs SKIPJACK WILD JACK IN WATER, SKIPJACK
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