SOLID WHITE ALBACORE vs SKIPJACK WILD JACK IN WATER
Nutrition comparison per 100 g serving
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SKIPJACK WILD JACK IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE: 2
vs
SKIPJACK WILD JACK IN WATER: 6
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE | SKIPJACK WILD JACK IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 115 cal | |
| Protein | 28.6 g | 27.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE | SKIPJACK WILD JACK IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE | SKIPJACK WILD JACK IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 393 MG | 204 MG |