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SKIPJACK WILD JACK IN WATER, SKIPJACK

Canned Tuna Whole Foods Market, Inc. Branded
115 Calories
27.4g Protein
0g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 204mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 27.4g 55%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.4g 97%
Carbs 0g 0%
Fat 0.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 230 MG 5%
Sodium, Na 204 MG 9%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 195 24.8g 0g 10.6g PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT 125 19.6g 0g 4.5g CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER 188 25g 2.5g 7.5g CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL 142 17.7g 0g 8.0g CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER, CHUNK WHITE ALBACORE IN WATER 88 19.5g 0g 1.3g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 141 16.5g 2.4g 7.1g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About SKIPJACK WILD JACK IN WATER, SKIPJACK

SKIPJACK WILD JACK IN WATER, SKIPJACK is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.4g of protein, 0g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

CHUNK LIGHT SKIPJACK TUNA, WATER.

Dietary Information

SKIPJACK WILD JACK IN WATER, SKIPJACK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, SKIPJACK WILD JACK IN WATER, SKIPJACK gets 95% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKIPJACK WILD JACK IN WATER, SKIPJACK

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