SOLID LIGHT TUNA - IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About SOLID LIGHT TUNA - IN OLIVE OIL
SOLID LIGHT TUNA - IN OLIVE OIL is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.2g of protein, 0g of carbohydrates, and 8.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID LIGHT TUNA - IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA - IN OLIVE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, SOLID LIGHT TUNA - IN OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT TUNA - IN OLIVE OIL
See how SOLID LIGHT TUNA - IN OLIVE OIL compares to other foods in terms of nutrition:
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