SOLID LIGHT TUNA - IN OLIVE OIL vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 3 out of 11 nutrient categories
SOLID LIGHT TUNA - IN OLIVE OIL: 2
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(6 ties)
Overview
| Nutrient | SOLID LIGHT TUNA - IN OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 194 cal | |
| Protein | 24.2 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA - IN OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA - IN OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 452 MG | 645 MG |