SOLID PACK LIGHT TUNA IN OLIVE OIL

Nutrition Highlights

• Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
• Good source of Sodium, Na (28% DV).

About SOLID PACK LIGHT TUNA IN OLIVE OIL

SOLID PACK LIGHT TUNA IN OLIVE OIL is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.8g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, OLIVE OIL AND SALT.

Dietary Information

SOLID PACK LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLID PACK LIGHT TUNA IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, SOLID PACK LIGHT TUNA IN OLIVE OIL gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOLID PACK LIGHT TUNA IN OLIVE OIL

See how SOLID PACK LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:

• SOLID PACK LIGHT TUNA IN OLIVE OIL vs ALBACORE WHITE TUNA IN WATER, ALBACORE WHITE IN WATER
• SOLID PACK LIGHT TUNA IN OLIVE OIL vs ORIGINAL DELI STYLE READY-TO-EAT TUNA SALAD, ORIGINAL DELI STYLE
• SOLID PACK LIGHT TUNA IN OLIVE OIL vs LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER, LOW SODIUM SOLID WHITE ALBACORE IN WATER
• SOLID PACK LIGHT TUNA IN OLIVE OIL vs ALL NATURAL ALBACORE TUNA IN WATER

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