SOLID LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About SOLID LIGHT TUNA IN OIL
SOLID LIGHT TUNA IN OIL is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOY VEGETABLE OIL, WATER, SALT.
Dietary Information
SOLID LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, SOLID LIGHT TUNA IN OIL gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT TUNA IN OIL
See how SOLID LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
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- SOLID LIGHT TUNA IN OIL vs WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL
- SOLID LIGHT TUNA IN OIL vs WILD YELLOWFIN TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, LEMON PEPPER
- SOLID LIGHT TUNA IN OIL vs CHUNK LIGHT PREMIUM TUNA IN WATER
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