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WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL

Canned Tuna Meijer, Inc. Branded
195 Calories
24.8g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.8g 50%
Vitamin D 142mcg 710%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.8g 70%
Carbs 0g 0%
Fat 10.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 230 MG 10%

Nutrition Highlights

  • Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.

About WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL

WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.8g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT.

Dietary Information

WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL

See how WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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