SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.1 MG | 100% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER
SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA, WATER, VEGETABLE BROTH.
Dietary Information
SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER include Selenium, Se (182% DV) , Niacin (100% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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