SOLID LIGHT TUNA IN OIL vs WILD SKIPJACK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN OIL wins in 4 out of 10 nutrient categories

SOLID LIGHT TUNA IN OIL: 4 vs WILD SKIPJACK LIGHT TUNA: 3 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN OIL	WILD SKIPJACK LIGHT TUNA	Winner
Calories	180 cal	113 cal
Protein	20 g	26.8 g
Carbs	0 g	0.7 g
Fat	10 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID LIGHT TUNA IN OIL	WILD SKIPJACK LIGHT TUNA	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	460 MG	99 MG

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