SOLID LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About SOLID LIGHT TUNA
SOLID LIGHT TUNA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA AND WATER.
Dietary Information
SOLID LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SOLID LIGHT TUNA gets 93% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT TUNA
See how SOLID LIGHT TUNA compares to other foods in terms of nutrition:
- SOLID LIGHT TUNA vs LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER
- SOLID LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
- SOLID LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- SOLID LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.