SOLID LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID LIGHT TUNA: 4 vs CHUNK LIGHT TUNA IN WATER: 4 (2 ties)

Overview

Nutrient	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	106 cal
Protein	25 g	23.0 g
Carbs	0 g	0.9 g
Fat	0 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	27 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	45 MG	327 MG

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