SOFT WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 175 UG | 44% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of Calcium, Ca (40% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (44% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About SOFT WHITE BREAD
SOFT WHITE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, CALCIUM SULFATE, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), MONOGLYCERIDES, DATEM, SOY LECITHIN, FERROUS SULFATE, CITRIC ACID, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE
Dietary Information
Notable micronutrients in SOFT WHITE BREAD include Folate, total (44% DV) , Calcium, Ca (40% DV) , Iron, Fe (29% DV) , Riboflavin (27% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, SOFT WHITE BREAD gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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