SOFT WHITE BREAD vs SOFT ENRICHED BULKIES ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 10 out of 16 nutrient categories
SOFT WHITE BREAD: 10
vs
SOFT ENRICHED BULKIES ROLLS: 3
(3 ties)
Overview
| Nutrient | SOFT WHITE BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 49.1 g | 57.9 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SOFT WHITE BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 105 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 333 MG | 632 MG |