SOFT WHITE BREAD vs ENRICHED FRANKFURT ROLLS

Nutrition comparison per 100 g serving

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SOFT WHITE BREAD wins in 10 out of 15 nutrient categories

SOFT WHITE BREAD: 10 vs ENRICHED FRANKFURT ROLLS: 3 (2 ties)

Overview

Nutrient	SOFT WHITE BREAD	ENRICHED FRANKFURT ROLLS	Winner
Calories	263 cal	0 cal
Protein	7.0 g	0 g
Carbs	49.1 g	0 g
Fat	3.5 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE BREAD	ENRICHED FRANKFURT ROLLS	Winner
Folate, total	175 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	SOFT WHITE BREAD	ENRICHED FRANKFURT ROLLS	Winner
Calcium, Ca	526 MG	0 MG
Iron, Fe	5.3 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	333 MG	0 MG

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