SOFT SPREADABLE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 522 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SOFT SPREADABLE CHEESE
SOFT SPREADABLE CHEESE is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 8.7g of carbohydrates, and 30.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED MILK AND CREAM, SUNDRIED TOMATO, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, TOMATO, SALT, GUAR GUM AND/OR CAROB BEAN GUM, VINEGAR, SORBIC ACID (TO MAINTAIN FRESHNESS), SUGAR, CITRIC ACID, SPICE.
Dietary Information
Notable micronutrients in SOFT SPREADABLE CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, SOFT SPREADABLE CHEESE gets 5% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOFT SPREADABLE CHEESE
See how SOFT SPREADABLE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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