SOFT SPREADABLE CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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SOFT SPREADABLE CHEESE wins in 5 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 5
vs
PLAIN CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 30.4 g | 33.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 522 MG | 350 MG |