SOFT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 927 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (40% DV).
About SOFT CHEESE
SOFT CHEESE is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3.6g of carbohydrates, and 21.8g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, LODIZED SALT, CITRIC ACID (ACIDULANT), SODIUM CITRATE, CALCIUM CHLORIDE, RENNET.
Dietary Information
SOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOFT CHEESE include Sodium, Na (40% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, SOFT CHEESE gets 27% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOFT CHEESE
See how SOFT CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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