SOFT CHEESE vs CAMEMBERT

Nutrition comparison per 100 g serving

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SOFT CHEESE wins in 5 out of 10 nutrient categories

SOFT CHEESE: 5 vs CAMEMBERT: 2 (3 ties)

Overview

Nutrient	SOFT CHEESE	CAMEMBERT	Winner
Calories	291 cal	321 cal
Protein	20 g	17.9 g
Carbs	3.6 g	0 g
Fat	21.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT CHEESE	CAMEMBERT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT CHEESE	CAMEMBERT
Calcium, Ca	455 MG	536 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	927 MG	357 MG

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