SOFT CHEESE vs CHEESE TRAY

Nutrition comparison per 100 g serving

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SOFT CHEESE wins in 6 out of 10 nutrient categories

SOFT CHEESE: 6 vs CHEESE TRAY: 2 (2 ties)

Overview

Nutrient	SOFT CHEESE	CHEESE TRAY	Winner
Calories	291 cal	302 cal
Protein	20 g	14.0 g
Carbs	3.6 g	4.7 g
Fat	21.8 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT CHEESE	CHEESE TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SOFT CHEESE	CHEESE TRAY
Calcium, Ca	455 MG	465 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	927 MG	535 MG

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