SOFT CHEESE vs BUFFALO'S MILK MOZZARELLA
Nutrition comparison per 100 g serving
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SOFT CHEESE wins in 5 out of 10 nutrient categories
SOFT CHEESE: 5
vs
BUFFALO'S MILK MOZZARELLA: 2
(3 ties)
Overview
| Nutrient | SOFT CHEESE | BUFFALO'S MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 291 cal | 264 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.8 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CHEESE | BUFFALO'S MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CHEESE | BUFFALO'S MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 927 MG | 168 MG |