SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SNACKS
SNACKS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 45g of carbohydrates, and 25g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, OIL (SOYBEAN, PEANUT AND/OR COTTONSEED OIL, SALT), ALMONDS (OIL ROASTED WITH CANOLA, SAFFLOWER, AND/OR SUNFLOWER, SALT ADDED), CALIFORNIA PRUNES PITTED (PRESERVED WITH POTASSIUM SORBATE), PEARS, CALIFORNIA YELLOW PEACHES, CALIFORNIA ANGELINO PLUMS, PINEAPPLE RINGS (SUGAR, CITRIC ACID), GLACE CHERRY (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CERTIFIED FOOD COLOR FD&C RED #40). ALL FRUITS, EXCEPT PRUNES, CONTAIN SULPHUR DIOXIDE AS A PRESERVATIVE.
Dietary Information
SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SNACKS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, SNACKS gets 9% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SNACKS
See how SNACKS compares to other foods in terms of nutrition:
- SNACKS vs CHILI LIME PEANUTS, CHILI LIME
- SNACKS vs SEA SALT & VINEGAR PEANUTS, SEA SALT & VINEGAR
- SNACKS vs ORGANIC FRUIT, NUT & DARK CHOCOLATE TRAIL MIX
- SNACKS vs WALNUT PIECES & HALVES
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