SNACKS vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
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SNACKS wins in 7 out of 11 nutrient categories
SNACKS: 7
vs
WALNUT PIECES & HALVES: 2
(2 ties)
Overview
| Nutrient | SNACKS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 425 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SNACKS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 325 MG | 233 MG | |
| Sodium, Na | 162 MG | 0 MG |