SNACKS vs ORGANIC FRUIT
Nutrition comparison per 100 g serving
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SNACKS wins in 8 out of 12 nutrient categories
SNACKS: 8
vs
ORGANIC FRUIT: 1
(3 ties)
Overview
| Nutrient | SNACKS | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 56.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SNACKS | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 162 MG | 17 MG |