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SNACK MIX

Other Snacks The Quaker Oats Company Branded
457 Calories
5.7g Protein
74.3g Carbs
14.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 45.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 74.3g 79%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 5.7 MG 36%
Vitamin B-6 0.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 486 MG 21%
Zinc, Zn 4.3 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (56% of Daily Value per 100g).

About SNACK MIX

SNACK MIX is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 74.3g of carbohydrates, and 14.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CANDY COATED CHOCOLATE DROPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), PEANUT BUTTER FLAVORED CEREAL (CORN FLOUR, SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT], RICE FLOUR, OAT FLOUR, COCONUT OIL, SALT, CARAMEL COLOR, MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CORN OIL, BHT [PRESERVATIVE], THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), CANDY COATED PEANUT FLAVORED DROPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL*, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL, DEXTROSE, GUM ARABIC, CORN SYRUP, SOY LECITHIN, SALT, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6), PRETZELS (WHEAT FLOUR, SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, NIACINAMIDE, MALTED BARLEY EXTRACT, REDUCED IRON, YEAST, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, CORN MALTODEXTRIN, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, YELLOW 6, REDUCED IRON, NIACINAMIDE, RED 40, ZINC OXIDE, BLUE 2, XANTHAN GUM, THIAMIN MONONITRATE, BHT [PRESERVATIVE], RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, BLUE 1, FOLIC ACID, CARAMEL COLOR).

Dietary Information

Notable micronutrients in SNACK MIX include Thiamin (83% DV) , Riboflavin (56% DV) , Zinc, Zn (39% DV) , Niacin (36% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, SNACK MIX gets 5% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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