SNACK MIX vs PARMESAN CRUNCHY REAL CHEESE SNACKS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 8 out of 16 nutrient categories
SNACK MIX: 8
vs
PARMESAN CRUNCHY REAL CHEESE SNACKS: 5
(3 ties)
Overview
| Nutrient | SNACK MIX | PARMESAN CRUNCHY REAL CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 457 cal | 536 cal | |
| Protein | 5.7 g | 35.7 g | |
| Carbs | 74.3 g | 25 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | PARMESAN CRUNCHY REAL CHEESE SNACKS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | PARMESAN CRUNCHY REAL CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 893 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |