SNACK MIX vs BAR-B-Q FLAVORED FRIED PORK SKINS

Nutrition comparison per 100 g serving

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SNACK MIX wins in 9 out of 15 nutrient categories

SNACK MIX: 9 vs BAR-B-Q FLAVORED FRIED PORK SKINS: 3 (3 ties)

Overview

Nutrient	SNACK MIX	BAR-B-Q FLAVORED FRIED PORK SKINS	Winner
Calories	457 cal	571 cal
Protein	5.7 g	50 g
Carbs	74.3 g	0 g
Fat	14.3 g	35.7 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	Winner
Niacin	5.7 MG
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SNACK MIX	BAR-B-Q FLAVORED FRIED PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	486 MG	2,071 MG
Zinc, Zn	4.3 MG	0 MG

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