SMOOTHIE BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SMOOTHIE BOWL
SMOOTHIE BOWL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.3g of protein, 56.7g of carbohydrates, and 16.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), PISTACHIOS, SORGHUM, COCONUT, DAIRY SOLIDS, BROWN RICE SYRUP, DRIED RASPBERRIES, SWEET DAIRY WHEY, PEAR POWDER, MATCHA POWDER, SPINACH POWDER. CONTAINS 2% OR LESS OF SOY FLOUR, CARRAGEENAN, NATURAL FLAVOR, DRIED APPLES, SALT, MALIC ACID, SOY LECITHIN, DEXTROSE, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, ACACIA GUM, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, WHEAT FLOUR, HAZELNUTS, ALMONDS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
SMOOTHIE BOWL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOOTHIE BOWL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SMOOTHIE BOWL gets 17% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOOTHIE BOWL
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- SMOOTHIE BOWL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
- SMOOTHIE BOWL vs FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL, FRUIT WHIRLS
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