SMOKED OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 16.1 MG | 89% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
About SMOKED OYSTERS
SMOKED OYSTERS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 10.7g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS IN COTTON SEED OIL, SALT ADDED.
Dietary Information
SMOKED OYSTERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED OYSTERS include Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, SMOKED OYSTERS gets 64% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMOKED OYSTERS
See how SMOKED OYSTERS compares to other foods in terms of nutrition:
- SMOKED OYSTERS vs CHOPPED CLAMS
- SMOKED OYSTERS vs FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
- SMOKED OYSTERS vs SKINLESS & BONELESS SARDINES IN WATER
- SMOKED OYSTERS vs BRISLING SARDINES IN SPRING WATER
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.