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SKINLESS & BONELESS SARDINES IN WATER

Canned Seafood CROWN PRINCE Branded
156 Calories
25.6g Protein
1.1g Carbs
5.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 222mg 10%
Total Carbohydrate 1.1g 0%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 25.6g 51%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.6g 79%
Carbs 1.1g 3%
Fat 5.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2 MG 11%
Sodium, Na 222 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CAVIAR 300 20g 0g 20g CRAB MEAT 80 19.6g 0g 0g PREMIUM CRABMEAT 118 23.5g 0g 1.2g MUSSELS IN PICKLED SAUCE 200 21.8g 3.6g 10.9g PINK SALMON 95 15.9g 0g 1.6g SMOKED MUSSELS IN COTTONSEED OIL 191 19.2g 6.4g 10.6g

Nutrition Highlights

  • Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.

About SKINLESS & BONELESS SARDINES IN WATER

SKINLESS & BONELESS SARDINES IN WATER is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.6g of protein, 1.1g of carbohydrates, and 5.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, SALT

Dietary Information

SKINLESS & BONELESS SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 156 calories per 100 grams, SKINLESS & BONELESS SARDINES IN WATER gets 66% of its calories from protein, 3% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS SARDINES IN WATER

See how SKINLESS & BONELESS SARDINES IN WATER compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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