Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA

Cheese Milton G. Waldbaum Company Branded
321 Calories
21.4g Protein
10.7g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,393mg 61%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 607mg 47%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 40%
Carbs 10.7g 20%
Fat 21.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 607 MG 47%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KEFIR CHEESE LABNE 167 3.3g 3.3g 16.7g ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE 200 3.3g 3.3g 20g PEPPER JACK STYLE SLICES 300 0g 20g 22.5g MIXED BERRY WHIPPED CREAM CHEESE SPREAD, MIXED BERRY 250 5g 25g 17.5g PROVOLONE THIN SLICED CHEESE SLICES, PROVOLONE 375 25g 3.1g 28.1g BUFFALO MOZZARELLA 250 14.3g 0g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (47% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA

SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 10.7g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BUTTERFAT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE).

Dietary Information

SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA include Sodium, Na (61% DV) , and Calcium, Ca (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA gets 27% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA

See how SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA
Hi! Ask me anything about SMOKED GOUDA PREMIUM CHEESE, SMOKED GOUDA — nutrition, recipes, health benefits, or meal ideas.