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SMART BAGEL CLASSIC PLAIN

Breads & Buns Toufayan Bakery Inc Branded
222 Calories
8.9g Protein
48.9g Carbs
1.1g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 48.9g 18%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 48.9g 83%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 4.4 MG 28%
Folate, total 89 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.2 MG 18%
Sodium, Na 511 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD 281 9.4g 56.3g 3.1g EUROPEAN HEARTH BREAD 281 9.4g 56.3g 3.1g 100% WHOLE GRAIN BREAD 250 10.7g 57.1g 2.3g KOMMISBROT 100% WHOLE GRAIN BREAD 250 7.1g 53.6g 5.4g PIZZA CRUST DOUGH 246 7.7g 46.2g 3.1g LITE WHEAT BREAD 171 9.8g 39.0g 1.2g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (28% DV).
  • Good source of Folate, total (22% DV).

About SMART BAGEL CLASSIC PLAIN

SMART BAGEL CLASSIC PLAIN is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.9g of carbohydrates, and 1.1g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE FIBER, WHEAT GLUTEN, POLYDEXTROSE, YEAST, SUGAR, MALTED BARLEY FLOUR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, L-CYSTEINE, CITRIC ACID, MALTODEXTRIN, ALGIN, SOY LECITHIN.

Dietary Information

SMART BAGEL CLASSIC PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMART BAGEL CLASSIC PLAIN include Niacin (28% DV) , Riboflavin (23% DV) , Sodium, Na (22% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, SMART BAGEL CLASSIC PLAIN gets 16% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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