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100% WHOLE GRAIN BREAD

Breads & Buns Maplehurst Bakeries, LLC Branded
250 Calories
10.7g Protein
57.1g Carbs
2.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 15%
Carbs 57.1g 81%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 2.6 MG 14%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HAMBURGER BUNS 283 8.7g 58.7g 2.2g WHITE HAMBURGER BUNS, WHITE 263 7.0g 49.1g 3.5g HAMBURGER BUNS, HAMBURGER 256 7.0g 51.2g 3.5g POTATO SANDWICH BUNS, POTATO 278 9.3g 53.7g 3.7g DELI STYLE BRIOCHE BUNS 293 9.3g 49.3g 6.7g WHEAT BROWN & SERVE ROLLS 288 9.6g 51.9g 4.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (22% DV).

About 100% WHOLE GRAIN BREAD

100% WHOLE GRAIN BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 2.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WHOLE RYE MEAL, WATER, SALT, YEAST, MALT, EXTRACT. CALCIUM PROPIONATE (A PRESERVATIVE)

Dietary Information

100% WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN BREAD include Calcium, Ca (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE GRAIN BREAD gets 17% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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