100% WHOLE GRAIN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories

100% WHOLE GRAIN BREAD: 5 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	283 cal
Protein	10.7 g	8.7 g
Carbs	57.1 g	58.7 g
Fat	2.3 g	2.2 g
Fiber	10.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	286 MG	174 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	109 MG
Sodium, Na	500 MG	587 MG

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