LITE WHEAT BREAD
171
Calories
9.8g
Protein
39.0g
Carbs
1.2g
Fat
9.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
171
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 561mg
24%
Total Carbohydrate 39.0g
14%
Dietary Fiber 9.8g
35%
Total Sugars 4.9g
Protein 9.8g
20%
Vitamin D 0mcg
0%
Calcium 98mg
8%
Iron 2.6mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.8g
20%
Carbs
39.0g
78%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About LITE WHEAT BREAD
LITE WHEAT BREAD contains 171 calories per 100g serving. It provides 9.8g of protein, 39.0g of carbohydrates, and 1.2g of fat. It also contains 9.8g of dietary fiber.
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