LITE WHEAT BREAD vs POTATO ROLLS
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 8 out of 13 nutrient categories
LITE WHEAT BREAD: 8
vs
POTATO ROLLS: 3
(2 ties)
Overview
| Nutrient | LITE WHEAT BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 39.0 g | 48.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 9.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHEAT BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 465 MG |