SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 7.0 MG | 39% | |
| Potassium, K | 870 MG | 19% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (28.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About SMALL RED BEANS
SMALL RED BEANS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 58.7g of carbohydrates, and 2.2g of fat. It also contributes 28.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SMALL RED BEANS.
Dietary Information
SMALL RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL RED BEANS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, SMALL RED BEANS gets 33% of its calories from protein, 98% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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