NAMA WAKAME SALTED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About NAMA WAKAME SALTED SEAWEED
NAMA WAKAME SALTED SEAWEED is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
NAMA WAKAME SALTED SEAWEED
Dietary Information
NAMA WAKAME SALTED SEAWEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, NAMA WAKAME SALTED SEAWEED gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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