SMALL RED BEANS vs PINK BEANS

Nutrition comparison per 100 g serving

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PINK BEANS wins in 7 out of 11 nutrient categories

SMALL RED BEANS: 2 vs PINK BEANS: 7 (2 ties)

Overview

Nutrient	SMALL RED BEANS	PINK BEANS	Winner
Calories	239 cal	184 cal
Protein	19.6 g	21.1 g
Carbs	58.7 g	60.5 g
Fat	2.2 g	0 g
Fiber	28.3 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PINK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	PINK BEANS
Calcium, Ca	22 MG	158 MG
Iron, Fe	7.0 MG	7.1 MG
Potassium, K	870 MG	0 MG
Sodium, Na	33 MG	39 MG

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