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SMALL CURD LOW FAT COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
71 Calories
10.7g Protein
4.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 357mg 16%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 62%
Carbs 4.5g 26%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 121 MG 3%
Sodium, Na 357 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SUN OF ITALY, PARMESAN CHEESE 500 20g 20g 30g SUN OF ITALY, PECORINO ROMANO CHEESE 500 20g 40g 30g SHAVED PARMESAN CHEESE 393 35.7g 7.1g 25g LAMAGNA, PREMIUM FRESH MOZZARELLA CHEESE 267 16.7g 0g 20g WEIS, RICOTTA CHEESE 161 8.1g 3.2g 11.3g RICOTTA CHEESE 145 9.7g 3.2g 9.7g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.2g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE

SMALL CURD LOW FAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED SKIM MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, MONO & DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (TO RETARD SPOILAGE), CITRIC ACID, VITAMIN A PALMITATE AND ENZYMES.

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOW FAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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