RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 403 MG | 31% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of Calcium, Ca (31% DV).
About RICOTTA CHEESE
RICOTTA CHEESE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 3.2g of carbohydrates, and 9.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK AND/OR MILKFAT, WHEY, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
Dietary Information
RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, RICOTTA CHEESE gets 27% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
- RICOTTA CHEESE vs MANCHEGO CHEESE, MANCHEGO
- RICOTTA CHEESE vs PARMESAN GRATED CHEESE, PARMESAN
- RICOTTA CHEESE vs PARMESAN SHAVED CHEESE, PARMESAN
- RICOTTA CHEESE vs PARMESAN SHREDDED CHEESE, PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.