SMALL CURD LOW FAT COTTAGE CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 5
vs
SHAVED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 4.5 g | 7.1 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT COTTAGE CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 107 MG | |
| Sodium, Na | 357 MG | 1,321 MG |