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SLICED PUB BUNS

Breads & Buns American Bakers Cooperative Branded
276 Calories
9.2g Protein
48.7g Carbs
4.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 539mg 23%
Total Carbohydrate 48.7g 18%
Dietary Fiber 1.3g 5%
Total Sugars 5.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 15%
Carbs 48.7g 79%
Fat 4.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.4 MG 13%
Sodium, Na 539 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME SEEDED SANDWICH BUNS 281 8.8g 50.9g 5.3g COUNTRY BREAD 233 11.6g 41.9g 2.3g HONEY 7 GRAIN 281 10.5g 49.1g 4.4g SANDWICH THINS SLICED ROLLS 233 9.3g 51.2g 2.3g 100% WHOLE GRAIN BREAD 250 12.5g 43.8g 6.3g NATURE'S HARVEST, BUTTER WHEAT BREAD 250 9.6g 46.2g 1.9g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (33% DV).

About SLICED PUB BUNS

SLICED PUB BUNS is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 48.7g of carbohydrates, and 4.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CULTURED WHEAT FLOUR (MOLD INHIBITOR), VINEGAR.

Dietary Information

Notable micronutrients in SLICED PUB BUNS include Thiamin (83% DV) , Niacin (33% DV) , Riboflavin (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, SLICED PUB BUNS gets 13% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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