SLICED PUB BUNS vs COUNTRY BREAD

Nutrition comparison per 100 g serving

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COUNTRY BREAD wins in 6 out of 13 nutrient categories

SLICED PUB BUNS: 5 vs COUNTRY BREAD: 6 (2 ties)

Overview

Nutrient	SLICED PUB BUNS	COUNTRY BREAD	Winner
Calories	276 cal	233 cal
Protein	9.2 g	11.6 g
Carbs	48.7 g	41.9 g
Fat	4.0 g	2.3 g
Fiber	1.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PUB BUNS	COUNTRY BREAD	Winner
Niacin	5.3 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PUB BUNS	COUNTRY BREAD
Calcium, Ca	26 MG	93 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	539 MG	349 MG

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